Every running app cheers you on when you should be resting. ZeeRun asks where it hurts before it plans your run — then adapts your training around the answer.
Free to start · iOS & Android · No credit card required
Most training apps treat your body like a spreadsheet: mileage in, workouts out. Pain is just noise. That's how niggles become injuries — and injuries become months off.
A 12-week plan can't tell the difference between fresh legs and a brewing Achilles issue. It just serves the next workout.
That "small" tightness you ran through for three weeks? It's now a six-week layoff. Early signals matter most.
"Take two weeks off, then ease back in" isn't a plan. Runners either return too soon or lose months being overcautious.
Four things ZeeRun does that your current app doesn't.
Log any ache on an interactive body map, answer three quick questions, and get an honest verdict — no more 2am Googling "is this shin splints or a stress fracture."
Shin · Calf · Knee · Achilles · Foot · Hip · Back — tap, answer, done.
Every day starts with a clear call based on your niggles, your readiness, and your training load. Not motivation. A decision.
Green means go. Amber means adapt. Red means rest — and ZeeRun will tell you why.
ZeeRun reads your sleep, HRV, and resting heart rate against your own baseline each morning. That score sets today's session and your week's mileage ceiling.
Hard week on poor sleep is how injuries happen. ZeeRun sees it coming.
Structured walk-to-run progressions with clear rungs. Clear each one to unlock the next — your plan respects your rung, so there's never a tempo workout on rung one.
Each morning, ZeeRun pulls your sleep and recovery data and asks how your body feels. Tap the body map if anything's niggling.
Run, modify, or stop — with the reasoning shown. Your session and weekly mileage adapt to the call automatically.
Track the run like any GPS app. Niggles, verdicts, and load feed back into tomorrow's plan. The longer you use it, the smarter it gets.
The free tier is a real training app, not a demo. Pro unlocks the full injury-aware coaching engine.
$59.99 / year — two months free
Prices in USD. Cancel anytime. Your data stays on your device either way.
No — and it will tell you so. ZeeRun handles the everyday training decisions (run, modify, stop) and screens for red flags. When something looks serious, it tells you to see a clinician instead of an app.
No. The morning readiness score works best with sleep and heart-rate data from Apple Health, but everything else — niggle logging, verdicts, plans, ladders — works with just your phone.
Those apps are brilliant at recording what you did. ZeeRun is built around what you should do next — it factors in pain, recovery, and injury risk before planning your session, not after.
It stays on your device. ZeeRun reads Apple Health data to compute your readiness and verdicts, but doesn't upload your health data to its servers.
Yes — that's exactly when the return-to-run ladders earn their keep. Log where you are, follow the rungs, and let the plan respect your recovery instead of rushing it.
Really. GPS tracking, daily verdicts, and niggle logging are free forever. Pro ($9.99/mo or $59.99/yr) adds readiness scores, ladders, and deeper plan adaptation.
Free on iOS & Android. Your first verdict is two minutes away.
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